🎯 Today's Training Scores
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Goal: 50/50 for India
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Goal: 45/50 for India
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Goal: 20 for India (Current best: 17!)
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Goal: 20 for India (Current best: 17!)
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Track your daily training time
💪 Sideline Conditioning Challenge
Progressive speed challenge - get faster each set!
Set 1: 17 touches in 65 seconds
Rest 60 seconds
Rest 60 seconds
Set 2: 13 touches in 45 seconds
Rest 60 seconds
Rest 60 seconds
Set 3: 9 touches in 30 seconds
Rest 60 seconds
Rest 60 seconds
Set 4: 7 touches in 20 seconds
Challenge complete!
Challenge complete!
🏃♂️ Baseline Challenge
Build that game-ready conditioning
Target: 28 baseline touches in 3 minutes
Sprint baseline to baseline, touch each line
Sprint baseline to baseline, touch each line
💪 Mental Toughness
"Champions are made while drenched in sweat when no one is watching"
"Energy = performance; Energy flows from your voice"
"Impossible to stand still and be loud; easy to be quiet and be still"
🎯 Quick Coaching Help
💬 Ask Coach D Anything
🧠 Coach D's Core Wisdom
"Aim small, miss small"
"Your inner voice is your champion of success"
"Next shot goes in. Always."
"High and soft. Three basketballs fit."
"Slow is smooth, smooth is fast"
"Change speed and direction. Unguardable."
"Game shots from game spots at game speed"
💭 Things I Want to Remember
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Training Streak
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Sessions Completed
🇮🇳 India Trip Goals
Get 50 Right (Goal: 50/50)
0/50
Get 50 Left (Goal: 45/50)
0/45
3-Pointers (Goal: 20 in 2 min)
0/20
Free Throws (Goal: 20 in 1 min)
0/20